디지털 피로

A split image. On the left, a person appears overwhelmed and stressed, surrounded by glowing screens, multiple devices, and a flood of notifications, conveying digital overload and fatigue. Their eyes are tired, and shoulders are hunched. On the right, the same person is serene and smiling, deeply engaged in a real-world activity like reading a physical book in a cozy armchair or having a joyful conversation with family around a dining table, with no digital devices visible. The right side emphasizes peace, presence, and genuine connection. Realistic style with a clear contrast in mood and lighting.

기술과 감정을 동시에 잡다 흔들리지 않는 내 삶을 위한 균형 라이프 설계의 모든 것

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요즘 스마트폰부터 AI 스피커까지, 온갖 디지털 기기들이 우리 일상 깊숙이 들어와 참 편리하죠. 그런데 가끔은 ‘내가 기술에 휘둘리고 있는 건 ...